Pork, fresh, variety meats and by-products, leaf fat, raw
You can easily calculate the calorie and nutritional values of Pork, fresh, variety meats and by-products, leaf fat, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, fresh, variety meats and by-products, leaf fat, raw?
Pork, fresh, variety meats and by-products, leaf fat, raw contains 857 calories per 100 grams. This value corresponds to about 43% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, fresh, variety meats and by-products, leaf fat, raw
100 grams of Pork, fresh, variety meats and by-products, leaf fat, raw contains 0 grams of carbohydrate, 1.76 grams of protein and 94.16 grams of fat. It consist of 0% carbohydrate, 2% protein and 98% fat. 0% of total calories of the food are from carbohydrate, 1% are from protein, 99% are from fat.
100 grams of Pork, fresh, variety meats and by-products, leaf fat, raw is approximately 0% of daily carbohydrate needs, 4% of protein needs and 145% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, fresh, variety meats and by-products, leaf fat, raw
857 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 857 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 1.76 g |
| Total lipid (fat) | 94.16 g |
| Water | 4.09 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 1 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 31 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.009 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.106 mg |
| Riboflavin | 0.065 mg |
| Niacin | 1.249 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0.23 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 45.23 g |
| Fatty acids, total monounsaturated | 37.22 g |
| Fatty acids, total polyunsaturated | 7.28 g |
| Cholesterol | 110 mg |
| Ash | 0.1 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.