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Pork Products

Pork, cured, ham, whole, separable lean only, roasted

You can easily calculate the calorie and nutritional values of Pork, cured, ham, whole, separable lean only, roasted for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, cured, ham, whole, separable lean only, roasted?

Pork, cured, ham, whole, separable lean only, roasted contains 157 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham, whole, separable lean only, roasted

100 grams of Pork, cured, ham, whole, separable lean only, roasted contains 0 grams of carbohydrate, 25.05 grams of protein and 5.5 grams of fat. It consist of 0% carbohydrate, 82% protein and 18% fat. 0% of total calories of the food are from carbohydrate, 67% are from protein, 33% are from fat.

100 grams of Pork, cured, ham, whole, separable lean only, roasted is approximately 0% of daily carbohydrate needs, 50% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, cured, ham, whole, separable lean only, roasted

Pork Products

157 kcal

100 gram(s)

Amount 100 g
Calorie 157 kcal
Carbohydrate, by difference 0 g
Protein 25.05 g
Total lipid (fat) 5.5 g
Water 65.78 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 7 mg
Iron, Fe 0.94 mg
Magnesium, Mg 22 mg
Phosphorus, P 227 mg
Potassium, K 316 mg
Sodium, Na 1327 mg
Zinc, Zn 2.57 mg
Copper, Cu 0.087 mg
Manganese, Mn 0.016 mg
Selenium, Se 25.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.68 mg
Riboflavin 0.254 mg
Niacin 5.02 mg
Pantothenic acid 0.498 mg
Vitamin B-6 0.47 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 101.9 mg
Vitamin B-12 0.7 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin D (D2 + D3) 0.9 µg
Vitamin D 34 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.84 g
Fatty acids, total monounsaturated 2.53 g
Fatty acids, total polyunsaturated 0.63 g
Cholesterol 55 mg
Ash 3.74 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.