Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
You can easily calculate the calorie and nutritional values of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised contains 227 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
100 grams of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised contains 0 grams of carbohydrate, 27.58 grams of protein and 12.14 grams of fat. It consist of 0% carbohydrate, 69% protein and 31% fat. 0% of total calories of the food are from carbohydrate, 50% are from protein, 50% are from fat.
100 grams of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised is approximately 0% of daily carbohydrate needs, 55% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
227 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 227 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 27.58 g |
| Total lipid (fat) | 12.14 g |
| Water | 59.2 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 1.82 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 388 mg |
| Sodium, Na | 154 mg |
| Zinc, Zn | 4.85 mg |
| Copper, Cu | 0.208 mg |
| Manganese, Mn | 0.012 mg |
| Selenium, Se | 45.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.424 mg |
| Riboflavin | 0.381 mg |
| Niacin | 3.575 mg |
| Pantothenic acid | 1.419 mg |
| Vitamin B-6 | 0.488 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 112.8 mg |
| Vitamin B-12 | 0.94 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 42 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 4.62 g |
| Fatty acids, total monounsaturated | 5.702 g |
| Fatty acids, total polyunsaturated | 1.29 g |
| Cholesterol | 98 mg |
| Ash | 1.21 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.