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Pork Products

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

You can easily calculate the calorie and nutritional values of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised contains 227 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

100 grams of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised contains 0 grams of carbohydrate, 27.58 grams of protein and 12.14 grams of fat. It consist of 0% carbohydrate, 69% protein and 31% fat. 0% of total calories of the food are from carbohydrate, 50% are from protein, 50% are from fat.

100 grams of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised is approximately 0% of daily carbohydrate needs, 55% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

Pork Products

227 kcal

100 gram(s)

Amount 100 g
Calorie 227 kcal
Carbohydrate, by difference 0 g
Protein 27.58 g
Total lipid (fat) 12.14 g
Water 59.2 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 26 mg
Iron, Fe 1.82 mg
Magnesium, Mg 21 mg
Phosphorus, P 234 mg
Potassium, K 388 mg
Sodium, Na 154 mg
Zinc, Zn 4.85 mg
Copper, Cu 0.208 mg
Manganese, Mn 0.012 mg
Selenium, Se 45.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.424 mg
Riboflavin 0.381 mg
Niacin 3.575 mg
Pantothenic acid 1.419 mg
Vitamin B-6 0.488 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 112.8 mg
Vitamin B-12 0.94 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin D (D2 + D3) 1 µg
Vitamin D 42 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 4.62 g
Fatty acids, total monounsaturated 5.702 g
Fatty acids, total polyunsaturated 1.29 g
Cholesterol 98 mg
Ash 1.21 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.