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You can easily calculate the calorie and nutritional values of Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled for different amounts (rack) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled contains 216 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled contains 0 grams of carbohydrate, 27.83 grams of protein and 11.65 grams of fat. It consist of 0% carbohydrate, 70% protein and 30% fat. 0% of total calories of the food are from carbohydrate, 51% are from protein, 49% are from fat.
100 grams of Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled is approximately 0% of daily carbohydrate needs, 56% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 216 kcal |
Carbohydrate, by difference | 0 g |
Protein | 27.83 g |
Total lipid (fat) | 11.65 g |
Water | 59.98 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 61 mg |
Iron, Fe | 1.02 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 284 mg |
Potassium, K | 370 mg |
Sodium, Na | 84 mg |
Zinc, Zn | 3.73 mg |
Copper, Cu | 0.117 mg |
Manganese, Mn | 0.012 mg |
Selenium, Se | 42.9 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.571 mg |
Riboflavin | 0.367 mg |
Niacin | 9.152 mg |
Pantothenic acid | 1.275 mg |
Vitamin B-6 | 0.575 mg |
Folate, total | 0 µg |
Folic acid | 0 µg |
Folate, food | 0 µg |
Folate, DFE | 0 µg |
Choline, total | 79.1 mg |
Vitamin B-12 | 0.73 µg |
Vitamin A, IU | 9 IU |
Vitamini A, RAE | 3 µg |
Retinol | 3 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.26 mg |
Vitamin D (D2 + D3) | 1.1 µg |
Vitamin D | 44 IU |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 3.096 g |
Fatty acids, total monounsaturated | 3.61 g |
Fatty acids, total polyunsaturated | 1.262 g |
Cholesterol | 89 mg |
Ash | 1.1 g |
Source | USDA |
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.