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You can easily calculate the calorie and nutritional values of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised for different amounts (oz, steak without refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised contains 267 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised contains 0 grams of carbohydrate, 25.07 grams of protein and 17.69 grams of fat. It consist of 0% carbohydrate, 59% protein and 41% fat. 0% of total calories of the food are from carbohydrate, 39% are from protein, 61% are from fat.
100 grams of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised is approximately 0% of daily carbohydrate needs, 50% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 267 kcal |
Carbohydrate, by difference | 0 g |
Protein | 25.07 g |
Total lipid (fat) | 17.69 g |
Water | 54.95 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 26 mg |
Iron, Fe | 1.75 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 208 mg |
Potassium, K | 305 mg |
Sodium, Na | 58 mg |
Zinc, Zn | 4.84 mg |
Copper, Cu | 0.129 mg |
Manganese, Mn | 0.012 mg |
Selenium, Se | 42.4 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.501 mg |
Riboflavin | 0.365 mg |
Niacin | 3.872 mg |
Pantothenic acid | 1.29 mg |
Vitamin B-6 | 0.448 mg |
Folate, total | 0 µg |
Folic acid | 0 µg |
Folate, food | 0 µg |
Folate, DFE | 0 µg |
Choline, total | 102.3 mg |
Vitamin B-12 | 0.93 µg |
Vitamin A, IU | 8 IU |
Vitamini A, RAE | 2 µg |
Retinol | 2 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.12 mg |
Vitamin D (D2 + D3) | 1.2 µg |
Vitamin D | 47 IU |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 6.584 g |
Fatty acids, total monounsaturated | 7.987 g |
Fatty acids, total polyunsaturated | 2.072 g |
Cholesterol | 98 mg |
Ash | 0.82 g |
Source | USDA |
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.