All content is at your fingertips...
You can easily calculate the calorie and nutritional values of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated for different amounts (oz spiral slice, lb spiral slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated contains 129 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated contains 1.18 grams of carbohydrate, 18.66 grams of protein and 5.75 grams of fat. It consist of 5% carbohydrate, 73% protein and 22% fat. 4% of total calories of the food are from carbohydrate, 57% are from protein, 39% are from fat.
100 grams of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is approximately 0% of daily carbohydrate needs, 37% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 129 kcal |
Carbohydrate, by difference | 1.18 g |
Protein | 18.66 g |
Total lipid (fat) | 5.75 g |
Water | 70.62 g |
Fiber, total dietary | 0 g |
Sugar | 1.18 g |
Calcium, Ca | 4 mg |
Iron, Fe | 0.75 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 276 mg |
Potassium, K | 310 mg |
Sodium, Na | 881 mg |
Zinc, Zn | 1.63 mg |
Copper, Cu | 0.168 mg |
Manganese, Mn | 0.001 mg |
Selenium, Se | 36.8 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.391 mg |
Riboflavin | 0.187 mg |
Niacin | 5.575 mg |
Pantothenic acid | 0.017 mg |
Vitamin B-6 | 0.356 mg |
Folate, total | 1 µg |
Folic acid | 0 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 75.8 mg |
Vitamin B-12 | 0.43 µg |
Vitamin A, IU | 39 IU |
Vitamini A, RAE | 12 µg |
Retinol | 12 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.2 mg |
Vitamin D (D2 + D3) | 0.7 µg |
Vitamin D | 27 IU |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 1.833 g |
Fatty acids, total monounsaturated | 2.513 g |
Fatty acids, total polyunsaturated | 0.902 g |
Cholesterol | 57 mg |
Ash | 4.27 g |
Source | USDA |
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.