Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Pork Products

Pork, cured, ham, low sodium, lean and fat, cooked

You can easily calculate the calorie and nutritional values of Pork, cured, ham, low sodium, lean and fat, cooked for different amounts (cubic inch, boneless, oz, boneless) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, cured, ham, low sodium, lean and fat, cooked?

Pork, cured, ham, low sodium, lean and fat, cooked contains 172 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham, low sodium, lean and fat, cooked

100 grams of Pork, cured, ham, low sodium, lean and fat, cooked contains 0.3 grams of carbohydrate, 22.3 grams of protein and 8.3 grams of fat. It consist of 1% carbohydrate, 72% protein and 27% fat. 1% of total calories of the food are from carbohydrate, 54% are from protein, 45% are from fat.

100 grams of Pork, cured, ham, low sodium, lean and fat, cooked is approximately 0% of daily carbohydrate needs, 45% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, cured, ham, low sodium, lean and fat, cooked

Pork Products

172 kcal

100 gram(s)

Amount 100 g
Calorie 172 kcal
Carbohydrate, by difference 0.3 g
Protein 22.3 g
Total lipid (fat) 8.3 g
Water 65.1 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 8 mg
Iron, Fe 1.37 mg
Magnesium, Mg 21 mg
Phosphorus, P 265 mg
Potassium, K 386 mg
Sodium, Na 969 mg
Zinc, Zn 2.55 mg
Copper, Cu 0.132 mg
Selenium, Se 19.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.73 mg
Riboflavin 0.31 mg
Niacin 5.74 mg
Vitamin B-6 0.33 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Choline, total 87.2 mg
Vitamin B-12 0.69 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 33 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 2.781 g
Fatty acids, total monounsaturated 4.002 g
Fatty acids, total polyunsaturated 1.013 g
Cholesterol 58 mg
Ash 4 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.