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You can easily calculate the calorie and nutritional values of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium for different amounts (slice cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium contains 541 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium contains 1.43 grams of carbohydrate, 37.04 grams of protein and 41.78 grams of fat. It consist of 2% carbohydrate, 46% protein and 52% fat. 1% of total calories of the food are from carbohydrate, 28% are from protein, 71% are from fat.
100 grams of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium is approximately 0% of daily carbohydrate needs, 74% of protein needs and 64% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 541 kcal |
Carbohydrate, by difference | 1.43 g |
Protein | 37.04 g |
Total lipid (fat) | 41.78 g |
Water | 12.32 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 11 mg |
Iron, Fe | 1.44 mg |
Magnesium, Mg | 33 mg |
Phosphorus, P | 533 mg |
Potassium, K | 565 mg |
Sodium, Na | 1030 mg |
Zinc, Zn | 3.5 mg |
Copper, Cu | 0.164 mg |
Manganese, Mn | 0.022 mg |
Selenium, Se | 62 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.404 mg |
Riboflavin | 0.264 mg |
Niacin | 11.099 mg |
Pantothenic acid | 1.171 mg |
Vitamin B-6 | 0.349 mg |
Folate, total | 2 µg |
Folic acid | 0 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 123.2 mg |
Vitamin B-12 | 1.23 µg |
Vitamin A, IU | 37 IU |
Vitamini A, RAE | 11 µg |
Retinol | 11 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.31 mg |
Vitamin D (D2 + D3) | 1 µg |
Vitamin D | 42 IU |
Vitamin K (phylloquinone) | 0.1 µg |
Fatty acids, total saturated | 13.739 g |
Fatty acids, total monounsaturated | 18.52 g |
Fatty acids, total polyunsaturated | 4.548 g |
Cholesterol | 110 mg |
Ash | 7.43 g |
Source | USDA |
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.