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Pork Products

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

You can easily calculate the calorie and nutritional values of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium for different amounts (slice cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium?

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium contains 541 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

100 grams of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium contains 1.43 grams of carbohydrate, 37.04 grams of protein and 41.78 grams of fat. It consist of 2% carbohydrate, 46% protein and 52% fat. 1% of total calories of the food are from carbohydrate, 28% are from protein, 71% are from fat.

100 grams of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium is approximately 0% of daily carbohydrate needs, 74% of protein needs and 64% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

Pork Products

541 kcal

100 gram(s)

Amount 100 g
Calorie 541 kcal
Carbohydrate, by difference 1.43 g
Protein 37.04 g
Total lipid (fat) 41.78 g
Water 12.32 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 11 mg
Iron, Fe 1.44 mg
Magnesium, Mg 33 mg
Phosphorus, P 533 mg
Potassium, K 565 mg
Sodium, Na 1030 mg
Zinc, Zn 3.5 mg
Copper, Cu 0.164 mg
Manganese, Mn 0.022 mg
Selenium, Se 62 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.404 mg
Riboflavin 0.264 mg
Niacin 11.099 mg
Pantothenic acid 1.171 mg
Vitamin B-6 0.349 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 123.2 mg
Vitamin B-12 1.23 µg
Vitamin A, IU 37 IU
Vitamini A, RAE 11 µg
Retinol 11 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin D (D2 + D3) 1 µg
Vitamin D 42 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 13.739 g
Fatty acids, total monounsaturated 18.52 g
Fatty acids, total polyunsaturated 4.548 g
Cholesterol 110 mg
Ash 7.43 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.