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Pork Products

Pork, fresh, variety meats and by-products, kidneys, raw

You can easily calculate the calorie and nutritional values of Pork, fresh, variety meats and by-products, kidneys, raw for different amounts (oz, kidney) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, fresh, variety meats and by-products, kidneys, raw?

Pork, fresh, variety meats and by-products, kidneys, raw contains 100 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, fresh, variety meats and by-products, kidneys, raw

100 grams of Pork, fresh, variety meats and by-products, kidneys, raw contains 0 grams of carbohydrate, 16.46 grams of protein and 3.25 grams of fat. It consist of 0% carbohydrate, 84% protein and 16% fat. 0% of total calories of the food are from carbohydrate, 69% are from protein, 31% are from fat.

100 grams of Pork, fresh, variety meats and by-products, kidneys, raw is approximately 0% of daily carbohydrate needs, 33% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, fresh, variety meats and by-products, kidneys, raw

Pork Products

100 kcal

100 gram(s)

Amount 100 g
Calorie 100 kcal
Carbohydrate, by difference 0 g
Protein 16.46 g
Total lipid (fat) 3.25 g
Water 80.06 g
Fiber, total dietary 0 g
Calcium, Ca 9 mg
Iron, Fe 4.89 mg
Magnesium, Mg 17 mg
Phosphorus, P 204 mg
Potassium, K 229 mg
Sodium, Na 121 mg
Zinc, Zn 2.75 mg
Copper, Cu 0.622 mg
Manganese, Mn 0.123 mg
Selenium, Se 190 µg
Vitamin C, total ascorbic acid 13.3 mg
Thiamin 0.34 mg
Riboflavin 1.697 mg
Niacin 8.207 mg
Pantothenic acid 3.13 mg
Vitamin B-6 0.44 mg
Folate, total 42 µg
Folic acid 0 µg
Folate, food 42 µg
Folate, DFE 42 µg
Vitamin B-12 8.49 µg
Vitamin A, IU 198 IU
Vitamini A, RAE 59 µg
Retinol 59 µg
Fatty acids, total saturated 1.04 g
Fatty acids, total monounsaturated 1.07 g
Fatty acids, total polyunsaturated 0.26 g
Cholesterol 319 mg
Ash 1.17 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.