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Pork Products

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

You can easily calculate the calorie and nutritional values of Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered?

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered contains 233 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

100 grams of Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered contains 0 grams of carbohydrate, 12.49 grams of protein and 20.32 grams of fat. It consist of 0% carbohydrate, 38% protein and 62% fat. 0% of total calories of the food are from carbohydrate, 21% are from protein, 79% are from fat.

100 grams of Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered is approximately 0% of daily carbohydrate needs, 25% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

Pork Products

233 kcal

100 gram(s)

Amount 100 g
Calorie 233 kcal
Carbohydrate, by difference 0 g
Protein 12.49 g
Total lipid (fat) 20.32 g
Water 67.87 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 25 mg
Iron, Fe 1.47 mg
Magnesium, Mg 9 mg
Phosphorus, P 66 mg
Potassium, K 14 mg
Sodium, Na 18 mg
Zinc, Zn 1.85 mg
Copper, Cu 0.046 mg
Manganese, Mn 0.089 mg
Selenium, Se 27 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.014 mg
Riboflavin 0.046 mg
Niacin 0.087 mg
Pantothenic acid 0.087 mg
Vitamin B-6 0 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 471 mg
Vitamin B-12 0.42 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 9.52 g
Fatty acids, total monounsaturated 7.073 g
Fatty acids, total polyunsaturated 1.217 g
Cholesterol 277 mg
Ash 0.3 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.