All content is at your fingertips...
You can easily calculate the calorie and nutritional values of Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered contains 233 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered contains 0 grams of carbohydrate, 12.49 grams of protein and 20.32 grams of fat. It consist of 0% carbohydrate, 38% protein and 62% fat. 0% of total calories of the food are from carbohydrate, 21% are from protein, 79% are from fat.
100 grams of Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered is approximately 0% of daily carbohydrate needs, 25% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 233 kcal |
Carbohydrate, by difference | 0 g |
Protein | 12.49 g |
Total lipid (fat) | 20.32 g |
Water | 67.87 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 25 mg |
Iron, Fe | 1.47 mg |
Magnesium, Mg | 9 mg |
Phosphorus, P | 66 mg |
Potassium, K | 14 mg |
Sodium, Na | 18 mg |
Zinc, Zn | 1.85 mg |
Copper, Cu | 0.046 mg |
Manganese, Mn | 0.089 mg |
Selenium, Se | 27 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.014 mg |
Riboflavin | 0.046 mg |
Niacin | 0.087 mg |
Pantothenic acid | 0.087 mg |
Vitamin B-6 | 0 mg |
Folate, total | 1 µg |
Folic acid | 0 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 471 mg |
Vitamin B-12 | 0.42 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.23 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 9.52 g |
Fatty acids, total monounsaturated | 7.073 g |
Fatty acids, total polyunsaturated | 1.217 g |
Cholesterol | 277 mg |
Ash | 0.3 g |
Source | USDA |
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.