Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
You can easily calculate the calorie and nutritional values of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated?
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated contains 130 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
100 grams of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated contains 0.3 grams of carbohydrate, 25.11 grams of protein and 3.33 grams of fat. It consist of 1% carbohydrate, 87% protein and 12% fat. 1% of total calories of the food are from carbohydrate, 76% are from protein, 23% are from fat.
100 grams of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated is approximately 0% of daily carbohydrate needs, 50% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
130 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 130 kcal |
| Carbohydrate, by difference | 0.3 g |
| Protein | 25.11 g |
| Total lipid (fat) | 3.33 g |
| Water | 70.5 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.3 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 299 mg |
| Sodium, Na | 809 mg |
| Zinc, Zn | 2.79 mg |
| Copper, Cu | 0.117 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 52.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.235 mg |
| Riboflavin | 0.246 mg |
| Niacin | 5.28 mg |
| Pantothenic acid | 0.516 mg |
| Vitamin B-6 | 0.393 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 97.3 mg |
| Vitamin B-12 | 0.37 µg |
| Vitamin A, IU | 33 IU |
| Vitamini A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 1.048 g |
| Fatty acids, total monounsaturated | 1.595 g |
| Fatty acids, total polyunsaturated | 0.402 g |
| Cholesterol | 63 mg |
| Ash | 2.63 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.