Pork, fresh, belly, raw
You can easily calculate the calorie and nutritional values of Pork, fresh, belly, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, fresh, belly, raw?
Pork, fresh, belly, raw contains 518 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, fresh, belly, raw
100 grams of Pork, fresh, belly, raw contains 0 grams of carbohydrate, 9.34 grams of protein and 53.01 grams of fat. It consist of 0% carbohydrate, 15% protein and 85% fat. 0% of total calories of the food are from carbohydrate, 7% are from protein, 93% are from fat.
100 grams of Pork, fresh, belly, raw is approximately 0% of daily carbohydrate needs, 19% of protein needs and 82% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, fresh, belly, raw
518 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 518 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 9.34 g |
| Total lipid (fat) | 53.01 g |
| Water | 36.74 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.52 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 32 mg |
| Zinc, Zn | 1.02 mg |
| Copper, Cu | 0.052 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 8 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.396 mg |
| Riboflavin | 0.242 mg |
| Niacin | 4.647 mg |
| Pantothenic acid | 0.256 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 0.84 µg |
| Vitamin A, IU | 10 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 19.33 g |
| Fatty acids, total monounsaturated | 24.7 g |
| Fatty acids, total polyunsaturated | 5.65 g |
| Cholesterol | 72 mg |
| Ash | 0.49 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.