Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
You can easily calculate the calorie and nutritional values of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contains 201 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
100 grams of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contains 0 grams of carbohydrate, 27.51 grams of protein and 9.21 grams of fat. It consist of 0% carbohydrate, 75% protein and 25% fat. 0% of total calories of the food are from carbohydrate, 57% are from protein, 43% are from fat.
100 grams of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is approximately 0% of daily carbohydrate needs, 55% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
201 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 201 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 27.51 g |
| Total lipid (fat) | 9.21 g |
| Water | 62.53 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.012 mg |
| Selenium, Se | 44.2 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.672 mg |
| Riboflavin | 0.311 mg |
| Niacin | 6.503 mg |
| Pantothenic acid | 0.725 mg |
| Vitamin B-6 | 0.577 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 65.2 mg |
| Vitamin B-12 | 0.68 µg |
| Vitamin A, IU | 4 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 31 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 3.092 g |
| Fatty acids, total monounsaturated | 3.908 g |
| Fatty acids, total polyunsaturated | 0.863 g |
| Cholesterol | 84 mg |
| Ash | 1.11 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.