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You can easily calculate the calorie and nutritional values of Pork loin, fresh, backribs, bone-in, raw, lean only for different amounts (oz, ribs) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pork loin, fresh, backribs, bone-in, raw, lean only contains 172 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pork loin, fresh, backribs, bone-in, raw, lean only contains 0 grams of carbohydrate, 20.85 grams of protein and 9.84 grams of fat. It consist of 0% carbohydrate, 68% protein and 32% fat. 0% of total calories of the food are from carbohydrate, 48% are from protein, 52% are from fat.
100 grams of Pork loin, fresh, backribs, bone-in, raw, lean only is approximately 0% of daily carbohydrate needs, 42% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 172 kcal |
Carbohydrate, by difference | 0 g |
Protein | 20.85 g |
Total lipid (fat) | 9.84 g |
Water | 68.57 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 26 mg |
Iron, Fe | 0.84 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 165 mg |
Potassium, K | 268 mg |
Sodium, Na | 95 mg |
Zinc, Zn | 2.73 mg |
Copper, Cu | 0.091 mg |
Manganese, Mn | 0.009 mg |
Selenium, Se | 33.3 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.496 mg |
Riboflavin | 0.331 mg |
Niacin | 7.247 mg |
Pantothenic acid | 0.855 mg |
Vitamin B-6 | 0.465 mg |
Folate, total | 0 µg |
Folic acid | 0 µg |
Folate, food | 0 µg |
Folate, DFE | 0 µg |
Choline, total | 71.6 mg |
Vitamin B-12 | 0.54 µg |
Vitamin A, IU | 11 IU |
Vitamini A, RAE | 3 µg |
Retinol | 3 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.2 mg |
Vitamin D (D2 + D3) | 0.9 µg |
Vitamin D | 38 IU |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 3.477 g |
Fatty acids, total monounsaturated | 4.278 g |
Fatty acids, total polyunsaturated | 1.532 g |
Cholesterol | 66 mg |
Ash | 1.1 g |
Source | USDA |
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.