Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
You can easily calculate the calorie and nutritional values of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw?
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw contains 216 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
100 grams of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw contains 0 grams of carbohydrate, 18.95 grams of protein and 14.95 grams of fat. It consist of 0% carbohydrate, 56% protein and 44% fat. 0% of total calories of the food are from carbohydrate, 36% are from protein, 64% are from fat.
100 grams of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw is approximately 0% of daily carbohydrate needs, 38% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
216 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 216 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 18.95 g |
| Total lipid (fat) | 14.95 g |
| Water | 65.11 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 2.01 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 28.4 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.841 mg |
| Riboflavin | 0.254 mg |
| Niacin | 4.504 mg |
| Pantothenic acid | 0.73 mg |
| Vitamin B-6 | 0.445 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.66 µg |
| Vitamin A, IU | 7 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Fatty acids, total saturated | 5.28 g |
| Fatty acids, total monounsaturated | 6.63 g |
| Fatty acids, total polyunsaturated | 1.55 g |
| Cholesterol | 67 mg |
| Ash | 0.94 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.