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Pork Products

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

You can easily calculate the calorie and nutritional values of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted for different amounts (oz, roast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted?

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted contains 192 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

100 grams of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted contains 0 grams of carbohydrate, 26.45 grams of protein and 8.82 grams of fat. It consist of 0% carbohydrate, 75% protein and 25% fat. 0% of total calories of the food are from carbohydrate, 57% are from protein, 43% are from fat.

100 grams of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted is approximately 0% of daily carbohydrate needs, 53% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

Pork Products

192 kcal

100 gram(s)

Amount 100 g
Calorie 192 kcal
Carbohydrate, by difference 0 g
Protein 26.45 g
Total lipid (fat) 8.82 g
Water 63.76 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 7 mg
Iron, Fe 0.64 mg
Magnesium, Mg 25 mg
Phosphorus, P 223 mg
Potassium, K 349 mg
Sodium, Na 46 mg
Zinc, Zn 2.11 mg
Copper, Cu 0.077 mg
Manganese, Mn 0.007 mg
Selenium, Se 34.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.547 mg
Riboflavin 0.232 mg
Niacin 7.104 mg
Pantothenic acid 0.674 mg
Vitamin B-6 0.692 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 75.5 mg
Vitamin B-12 0.58 µg
Vitamin A, IU 4 IU
Vitamini A, RAE 1 µg
Retinol 1 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 20 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 2.839 g
Fatty acids, total monounsaturated 3.517 g
Fatty acids, total polyunsaturated 0.999 g
Cholesterol 80 mg
Ash 0.98 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.