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Pork Products

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

You can easily calculate the calorie and nutritional values of Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled for different amounts (oz, steak, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled?

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled contains 227 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

100 grams of Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled contains 0 grams of carbohydrate, 26.74 grams of protein and 12.54 grams of fat. It consist of 0% carbohydrate, 68% protein and 32% fat. 0% of total calories of the food are from carbohydrate, 49% are from protein, 51% are from fat.

100 grams of Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled is approximately 0% of daily carbohydrate needs, 53% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

Pork Products

227 kcal

100 gram(s)

Amount 100 g
Calorie 227 kcal
Carbohydrate, by difference 0 g
Protein 26.74 g
Total lipid (fat) 12.54 g
Water 60.07 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 33 mg
Iron, Fe 1.56 mg
Magnesium, Mg 24 mg
Phosphorus, P 220 mg
Potassium, K 343 mg
Sodium, Na 74 mg
Zinc, Zn 5.02 mg
Copper, Cu 0.059 mg
Manganese, Mn 0.009 mg
Selenium, Se 39.3 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.75 mg
Riboflavin 0.44 mg
Niacin 4.3 mg
Pantothenic acid 0.816 mg
Vitamin B-6 0.31 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 91.9 mg
Vitamin B-12 1.13 µg
Vitamin A, IU 8 IU
Vitamini A, RAE 2 µg
Retinol 2 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin D (D2 + D3) 1.2 µg
Vitamin D 48 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 4.45 g
Fatty acids, total monounsaturated 5.64 g
Fatty acids, total polyunsaturated 1.08 g
Cholesterol 94 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.