Pork, cured, breakfast strips, raw or unheated
You can easily calculate the calorie and nutritional values of Pork, cured, breakfast strips, raw or unheated for different amounts (slices, oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, cured, breakfast strips, raw or unheated?
Pork, cured, breakfast strips, raw or unheated contains 388 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, cured, breakfast strips, raw or unheated
100 grams of Pork, cured, breakfast strips, raw or unheated contains 0.7 grams of carbohydrate, 11.74 grams of protein and 37.16 grams of fat. It consist of 1% carbohydrate, 24% protein and 75% fat. 1% of total calories of the food are from carbohydrate, 12% are from protein, 87% are from fat.
100 grams of Pork, cured, breakfast strips, raw or unheated is approximately 0% of daily carbohydrate needs, 23% of protein needs and 57% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, cured, breakfast strips, raw or unheated
388 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 388 kcal |
| Carbohydrate, by difference | 0.7 g |
| Protein | 11.74 g |
| Total lipid (fat) | 37.16 g |
| Water | 47.41 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 987 mg |
| Zinc, Zn | 1.66 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 25 µg |
| Vitamin C, total ascorbic acid | 27.2 mg |
| Thiamin | 0.475 mg |
| Riboflavin | 0.18 mg |
| Niacin | 3.65 mg |
| Pantothenic acid | 0.476 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0.99 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 12.91 g |
| Fatty acids, total monounsaturated | 16.79 g |
| Fatty acids, total polyunsaturated | 5.55 g |
| Cholesterol | 69 mg |
| Ash | 3 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.