Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
You can easily calculate the calorie and nutritional values of Pork, cured, ham and water product, whole, boneless, separable lean only, unheated for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated?
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated contains 116 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
100 grams of Pork, cured, ham and water product, whole, boneless, separable lean only, unheated contains 4.22 grams of carbohydrate, 14.07 grams of protein and 4.86 grams of fat. It consist of 18% carbohydrate, 61% protein and 21% fat. 14% of total calories of the food are from carbohydrate, 48% are from protein, 37% are from fat.
100 grams of Pork, cured, ham and water product, whole, boneless, separable lean only, unheated is approximately 1% of daily carbohydrate needs, 28% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
116 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 116 kcal |
| Carbohydrate, by difference | 4.22 g |
| Protein | 14.07 g |
| Total lipid (fat) | 4.86 g |
| Water | 73.05 g |
| Fiber, total dietary | 0 g |
| Sugar | 4.22 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.78 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 1310 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 29.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.284 mg |
| Riboflavin | 0.146 mg |
| Niacin | 3.87 mg |
| Pantothenic acid | 0.661 mg |
| Vitamin B-6 | 0.294 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64.9 mg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, IU | 45 IU |
| Vitamini A, RAE | 13 µg |
| Retinol | 13 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 23 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 1.447 g |
| Fatty acids, total monounsaturated | 2.041 g |
| Fatty acids, total polyunsaturated | 0.644 g |
| Cholesterol | 43 mg |
| Ash | 4.01 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.