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You can easily calculate the calorie and nutritional values of Pork, fresh, variety meats and by-products, liver, cooked, braised for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pork, fresh, variety meats and by-products, liver, cooked, braised contains 165 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pork, fresh, variety meats and by-products, liver, cooked, braised contains 3.76 grams of carbohydrate, 26.02 grams of protein and 4.4 grams of fat. It consist of 11% carbohydrate, 76% protein and 13% fat. 9% of total calories of the food are from carbohydrate, 66% are from protein, 25% are from fat.
100 grams of Pork, fresh, variety meats and by-products, liver, cooked, braised is approximately 1% of daily carbohydrate needs, 52% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 165 kcal |
Carbohydrate, by difference | 3.76 g |
Protein | 26.02 g |
Total lipid (fat) | 4.4 g |
Water | 64.32 g |
Fiber, total dietary | 0 g |
Calcium, Ca | 10 mg |
Iron, Fe | 17.92 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 241 mg |
Potassium, K | 150 mg |
Sodium, Na | 49 mg |
Zinc, Zn | 6.72 mg |
Copper, Cu | 0.634 mg |
Manganese, Mn | 0.3 mg |
Selenium, Se | 67.5 µg |
Vitamin C, total ascorbic acid | 23.6 mg |
Thiamin | 0.258 mg |
Riboflavin | 2.196 mg |
Niacin | 8.435 mg |
Pantothenic acid | 4.774 mg |
Vitamin B-6 | 0.57 mg |
Folate, total | 163 µg |
Folic acid | 0 µg |
Folate, food | 163 µg |
Folate, DFE | 163 µg |
Vitamin B-12 | 18.67 µg |
Vitamin A, IU | 17997 IU |
Vitamini A, RAE | 5405 µg |
Retinol | 5405 µg |
Fatty acids, total saturated | 1.41 g |
Fatty acids, total monounsaturated | 0.63 g |
Fatty acids, total polyunsaturated | 1.05 g |
Cholesterol | 355 mg |
Ash | 1.5 g |
Source | USDA |
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.