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Pork Products

Pork, cured, ham, boneless, extra lean and regular, unheated

You can easily calculate the calorie and nutritional values of Pork, cured, ham, boneless, extra lean and regular, unheated for different amounts (slice, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, cured, ham, boneless, extra lean and regular, unheated?

Pork, cured, ham, boneless, extra lean and regular, unheated contains 162 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham, boneless, extra lean and regular, unheated

100 grams of Pork, cured, ham, boneless, extra lean and regular, unheated contains 2.28 grams of carbohydrate, 18.26 grams of protein and 8.39 grams of fat. It consist of 8% carbohydrate, 63% protein and 29% fat. 6% of total calories of the food are from carbohydrate, 46% are from protein, 48% are from fat.

100 grams of Pork, cured, ham, boneless, extra lean and regular, unheated is approximately 1% of daily carbohydrate needs, 37% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, cured, ham, boneless, extra lean and regular, unheated

Pork Products

162 kcal

100 gram(s)

Amount 100 g
Calorie 162 kcal
Carbohydrate, by difference 2.28 g
Protein 18.26 g
Total lipid (fat) 8.39 g
Water 66.92 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 7 mg
Iron, Fe 0.9 mg
Magnesium, Mg 18 mg
Phosphorus, P 236 mg
Potassium, K 297 mg
Sodium, Na 1278 mg
Zinc, Zn 2.05 mg
Copper, Cu 0.089 mg
Manganese, Mn 0.032 mg
Selenium, Se 16.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.889 mg
Riboflavin 0.24 mg
Niacin 5.09 mg
Pantothenic acid 0.454 mg
Vitamin B-6 0.38 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Choline, total 69.9 mg
Vitamin B-12 0.8 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 26 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 2.7 g
Fatty acids, total monounsaturated 3.94 g
Fatty acids, total polyunsaturated 0.93 g
Cholesterol 53 mg
Ash 4.15 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.