Pork, cured, ham, separable fat, boneless, unheated
You can easily calculate the calorie and nutritional values of Pork, cured, ham, separable fat, boneless, unheated for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, cured, ham, separable fat, boneless, unheated?
Pork, cured, ham, separable fat, boneless, unheated contains 515 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham, separable fat, boneless, unheated
100 grams of Pork, cured, ham, separable fat, boneless, unheated contains 1.87 grams of carbohydrate, 7.5 grams of protein and 53 grams of fat. It consist of 3% carbohydrate, 12% protein and 85% fat. 1% of total calories of the food are from carbohydrate, 6% are from protein, 93% are from fat.
100 grams of Pork, cured, ham, separable fat, boneless, unheated is approximately 1% of daily carbohydrate needs, 15% of protein needs and 82% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, cured, ham, separable fat, boneless, unheated
515 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 515 kcal |
| Carbohydrate, by difference | 1.87 g |
| Protein | 7.5 g |
| Total lipid (fat) | 53 g |
| Water | 35.65 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.44 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 174 mg |
| Sodium, Na | 616 mg |
| Zinc, Zn | 1.14 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 15.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.233 mg |
| Riboflavin | 0.021 mg |
| Niacin | 2.57 mg |
| Pantothenic acid | 0.345 mg |
| Vitamin B-6 | 0.187 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 30.7 mg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, IU | 44 IU |
| Vitamini A, RAE | 13 µg |
| Retinol | 13 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D | 48 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 17.433 g |
| Fatty acids, total monounsaturated | 23.902 g |
| Fatty acids, total polyunsaturated | 6.901 g |
| Cholesterol | 61 mg |
| Ash | 1.98 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.