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Pork Products

USDA Commodity, pork, ground, fine/coarse, frozen, raw

You can easily calculate the calorie and nutritional values of USDA Commodity, pork, ground, fine/coarse, frozen, raw for different amounts (oz crumbles) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in USDA Commodity, pork, ground, fine/coarse, frozen, raw?

USDA Commodity, pork, ground, fine/coarse, frozen, raw contains 221 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of USDA Commodity, pork, ground, fine/coarse, frozen, raw

100 grams of USDA Commodity, pork, ground, fine/coarse, frozen, raw contains 0 grams of carbohydrate, 15.41 grams of protein and 17.18 grams of fat. It consist of 0% carbohydrate, 47% protein and 53% fat. 0% of total calories of the food are from carbohydrate, 29% are from protein, 71% are from fat.

100 grams of USDA Commodity, pork, ground, fine/coarse, frozen, raw is approximately 0% of daily carbohydrate needs, 31% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of USDA Commodity, pork, ground, fine/coarse, frozen, raw

Pork Products

221 kcal

100 gram(s)

Amount 100 g
Calorie 221 kcal
Carbohydrate, by difference 0 g
Protein 15.41 g
Total lipid (fat) 17.18 g
Water 64.46 g
Fiber, total dietary 0 g
Calcium, Ca 14 mg
Iron, Fe 0.91 mg
Magnesium, Mg 20 mg
Phosphorus, P 181 mg
Potassium, K 297 mg
Sodium, Na 58 mg
Zinc, Zn 2.28 mg
Copper, Cu 0.047 mg
Manganese, Mn 0.01 mg
Selenium, Se 24.6 µg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.668 mg
Riboflavin 0.214 mg
Niacin 3.959 mg
Pantothenic acid 0.61 mg
Vitamin B-6 0.35 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Vitamin B-12 0.64 µg
Vitamin A, IU 6 IU
Vitamini A, RAE 2 µg
Retinol 2 µg
Fatty acids, total saturated 6.379 g
Fatty acids, total monounsaturated 7.651 g
Fatty acids, total polyunsaturated 1.548 g
Cholesterol 58 mg
Ash 0.79 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.