Pork, cured, ham, separable fat, boneless, heated
You can easily calculate the calorie and nutritional values of Pork, cured, ham, separable fat, boneless, heated for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, cured, ham, separable fat, boneless, heated?
Pork, cured, ham, separable fat, boneless, heated contains 507 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham, separable fat, boneless, heated
100 grams of Pork, cured, ham, separable fat, boneless, heated contains 2 grams of carbohydrate, 8.77 grams of protein and 51.57 grams of fat. It consist of 3% carbohydrate, 14% protein and 83% fat. 2% of total calories of the food are from carbohydrate, 7% are from protein, 92% are from fat.
100 grams of Pork, cured, ham, separable fat, boneless, heated is approximately 1% of daily carbohydrate needs, 18% of protein needs and 79% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, cured, ham, separable fat, boneless, heated
507 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 507 kcal |
| Carbohydrate, by difference | 2 g |
| Protein | 8.77 g |
| Total lipid (fat) | 51.57 g |
| Water | 35.47 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.28 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 677 mg |
| Zinc, Zn | 1.14 mg |
| Copper, Cu | 0.33 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 16 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.278 mg |
| Riboflavin | 0.096 mg |
| Niacin | 3.08 mg |
| Pantothenic acid | 0.413 mg |
| Vitamin B-6 | 0.201 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, IU | 42 IU |
| Vitamini A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin D (D2 + D3) | 1.9 µg |
| Vitamin D | 75 IU |
| Fatty acids, total saturated | 17.048 g |
| Fatty acids, total monounsaturated | 23.798 g |
| Fatty acids, total polyunsaturated | 6.47 g |
| Cholesterol | 72 mg |
| Ash | 2.19 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.