Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
You can easily calculate the calorie and nutritional values of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated contains 172 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated contains 0.8 grams of carbohydrate, 13.99 grams of protein and 12.5 grams of fat. It consist of 3% carbohydrate, 51% protein and 46% fat. 2% of total calories of the food are from carbohydrate, 33% are from protein, 66% are from fat.
100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated is approximately 0% of daily carbohydrate needs, 28% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
172 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 172 kcal |
| Carbohydrate, by difference | 0.8 g |
| Protein | 13.99 g |
| Total lipid (fat) | 12.5 g |
| Water | 69.49 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.62 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 1069 mg |
| Zinc, Zn | 1.33 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 26.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.235 mg |
| Riboflavin | 0.178 mg |
| Niacin | 4.819 mg |
| Pantothenic acid | 0.371 mg |
| Vitamin B-6 | 0.251 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 57.8 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, IU | 32 IU |
| Vitamini A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 4.176 g |
| Fatty acids, total monounsaturated | 5.639 g |
| Fatty acids, total polyunsaturated | 1.566 g |
| Cholesterol | 54 mg |
| Ash | 3.22 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.