You can easily calculate the calorie and nutritional values of Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted for different amounts (serving, roast shank) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted contains 128 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted contains 1.2 grams of carbohydrate, 20.92 grams of protein and 4.43 grams of fat. It consist of 5% carbohydrate, 79% protein and 17% fat. 4% of total calories of the food are from carbohydrate, 65% are from protein, 31% are from fat.
100 grams of Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted is approximately 0% of daily carbohydrate needs, 42% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||1.2 g|
|Total lipid (fat)||4.43 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||9 mg|
|Iron, Fe||1.56 mg|
|Magnesium, Mg||18 mg|
|Phosphorus, P||216 mg|
|Potassium, K||241 mg|
|Sodium, Na||1060 mg|
|Zinc, Zn||3.09 mg|
|Copper, Cu||0.122 mg|
|Manganese, Mn||0.022 mg|
|Selenium, Se||26.2 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.544 mg|
|Vitamin B-6||0.348 mg|
|Folate, total||1 µg|
|Folic acid||0 µg|
|Folate, food||1 µg|
|Folate, DFE||1 µg|
|Choline, total||91.1 mg|
|Vitamin B-12||0.6 µg|
|Vitamin A, IU||37 IU|
|Vitamini A, RAE||11 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||0.28 mg|
|Vitamin K (phylloquinone)||0 µg|
|Fatty acids, total saturated||1.402 g|
|Fatty acids, total monounsaturated||1.911 g|
|Fatty acids, total polyunsaturated||0.641 g|
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.