Pork, cured, bacon, pre-sliced, cooked, pan-fried
You can easily calculate the calorie and nutritional values of Pork, cured, bacon, pre-sliced, cooked, pan-fried for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, cured, bacon, pre-sliced, cooked, pan-fried?
Pork, cured, bacon, pre-sliced, cooked, pan-fried contains 468 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, cured, bacon, pre-sliced, cooked, pan-fried
100 grams of Pork, cured, bacon, pre-sliced, cooked, pan-fried contains 1.7 grams of carbohydrate, 33.92 grams of protein and 35.09 grams of fat. It consist of 2% carbohydrate, 48% protein and 50% fat. 1% of total calories of the food are from carbohydrate, 30% are from protein, 69% are from fat.
100 grams of Pork, cured, bacon, pre-sliced, cooked, pan-fried is approximately 1% of daily carbohydrate needs, 68% of protein needs and 54% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, cured, bacon, pre-sliced, cooked, pan-fried
468 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 468 kcal |
| Carbohydrate, by difference | 1.7 g |
| Protein | 33.92 g |
| Total lipid (fat) | 35.09 g |
| Water | 23.65 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 388 mg |
| Potassium, K | 499 mg |
| Sodium, Na | 1684 mg |
| Zinc, Zn | 3.06 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 50.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.56 mg |
| Riboflavin | 0.232 mg |
| Niacin | 10.457 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.535 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 89.5 mg |
| Vitamin B-12 | 1.09 µg |
| Vitamin A, IU | 37 IU |
| Vitamini A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 17 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 11.964 g |
| Fatty acids, total monounsaturated | 15.53 g |
| Fatty acids, total polyunsaturated | 6.112 g |
| Cholesterol | 99 mg |
| Ash | 5.64 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.