Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
You can easily calculate the calorie and nutritional values of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised for different amounts (oz, roast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised?
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised contains 235 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
100 grams of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised contains 0 grams of carbohydrate, 24.88 grams of protein and 14.33 grams of fat. It consist of 0% carbohydrate, 63% protein and 37% fat. 0% of total calories of the food are from carbohydrate, 44% are from protein, 56% are from fat.
100 grams of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised is approximately 0% of daily carbohydrate needs, 50% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
235 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 235 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 24.88 g |
| Total lipid (fat) | 14.33 g |
| Water | 60.03 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 96 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 29.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.439 mg |
| Riboflavin | 0.322 mg |
| Niacin | 5.308 mg |
| Pantothenic acid | 1.197 mg |
| Vitamin B-6 | 0.346 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 103.4 mg |
| Vitamin B-12 | 0.74 µg |
| Vitamin A, IU | 13 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D | 45 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 4.854 g |
| Fatty acids, total monounsaturated | 6.173 g |
| Fatty acids, total polyunsaturated | 2.783 g |
| Cholesterol | 86 mg |
| Ash | 1.08 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.