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Pork Products

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

You can easily calculate the calorie and nutritional values of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled for different amounts (chop, excluding refuse, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled?

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled contains 216 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

100 grams of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled contains 0 grams of carbohydrate, 29.46 grams of protein and 10.05 grams of fat. It consist of 0% carbohydrate, 75% protein and 25% fat. 0% of total calories of the food are from carbohydrate, 57% are from protein, 43% are from fat.

100 grams of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled is approximately 0% of daily carbohydrate needs, 59% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Pork Products

216 kcal

100 gram(s)

Amount 100 g
Calorie 216 kcal
Carbohydrate, by difference 0 g
Protein 29.46 g
Total lipid (fat) 10.05 g
Water 56.95 g
Fiber, total dietary 0 g
Calcium, Ca 31 mg
Iron, Fe 0.82 mg
Magnesium, Mg 28 mg
Phosphorus, P 245 mg
Potassium, K 420 mg
Sodium, Na 65 mg
Zinc, Zn 2.38 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.02 mg
Selenium, Se 47.3 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.894 mg
Riboflavin 0.323 mg
Niacin 5.231 mg
Pantothenic acid 0.746 mg
Vitamin B-6 0.4 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Vitamin B-12 0.7 µg
Vitamin A, IU 6 IU
Vitamini A, RAE 2 µg
Retinol 2 µg
Fatty acids, total saturated 3.57 g
Fatty acids, total monounsaturated 4.6 g
Fatty acids, total polyunsaturated 0.64 g
Cholesterol 81 mg
Ash 1.16 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.