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You can easily calculate the calorie and nutritional values of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled for different amounts (chop, excluding refuse, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled contains 216 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled contains 0 grams of carbohydrate, 29.46 grams of protein and 10.05 grams of fat. It consist of 0% carbohydrate, 75% protein and 25% fat. 0% of total calories of the food are from carbohydrate, 57% are from protein, 43% are from fat.
100 grams of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled is approximately 0% of daily carbohydrate needs, 59% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 216 kcal |
Carbohydrate, by difference | 0 g |
Protein | 29.46 g |
Total lipid (fat) | 10.05 g |
Water | 56.95 g |
Fiber, total dietary | 0 g |
Calcium, Ca | 31 mg |
Iron, Fe | 0.82 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 245 mg |
Potassium, K | 420 mg |
Sodium, Na | 65 mg |
Zinc, Zn | 2.38 mg |
Copper, Cu | 0.07 mg |
Manganese, Mn | 0.02 mg |
Selenium, Se | 47.3 µg |
Vitamin C, total ascorbic acid | 0.3 mg |
Thiamin | 0.894 mg |
Riboflavin | 0.323 mg |
Niacin | 5.231 mg |
Pantothenic acid | 0.746 mg |
Vitamin B-6 | 0.4 mg |
Folate, total | 9 µg |
Folic acid | 0 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Vitamin B-12 | 0.7 µg |
Vitamin A, IU | 6 IU |
Vitamini A, RAE | 2 µg |
Retinol | 2 µg |
Fatty acids, total saturated | 3.57 g |
Fatty acids, total monounsaturated | 4.6 g |
Fatty acids, total polyunsaturated | 0.64 g |
Cholesterol | 81 mg |
Ash | 1.16 g |
Source | USDA |
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.