Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
You can easily calculate the calorie and nutritional values of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled for different amounts (chop, excluding refuse, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled?
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled contains 187 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
100 grams of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled contains 0 grams of carbohydrate, 30.42 grams of protein and 6.33 grams of fat. It consist of 0% carbohydrate, 83% protein and 17% fat. 0% of total calories of the food are from carbohydrate, 68% are from protein, 32% are from fat.
100 grams of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is approximately 0% of daily carbohydrate needs, 61% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
187 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 187 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 30.42 g |
| Total lipid (fat) | 6.33 g |
| Water | 62.3 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.43 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 295 mg |
| Potassium, K | 451 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 2.95 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.012 mg |
| Selenium, Se | 51.6 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.988 mg |
| Riboflavin | 0.387 mg |
| Niacin | 5.135 mg |
| Pantothenic acid | 0.917 mg |
| Vitamin B-6 | 0.528 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 1 µg |
| Vitamin A, IU | 7 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Fatty acids, total saturated | 2.24 g |
| Fatty acids, total monounsaturated | 2.58 g |
| Fatty acids, total polyunsaturated | 0.56 g |
| Cholesterol | 94 mg |
| Ash | 2.55 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.