USDA Commodity, pork, canned
You can easily calculate the calorie and nutritional values of USDA Commodity, pork, canned for different amounts (oz, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in USDA Commodity, pork, canned?
USDA Commodity, pork, canned contains 196 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of USDA Commodity, pork, canned
100 grams of USDA Commodity, pork, canned contains 0.59 grams of carbohydrate, 19.4 grams of protein and 12.95 grams of fat. It consist of 2% carbohydrate, 59% protein and 39% fat. 1% of total calories of the food are from carbohydrate, 39% are from protein, 59% are from fat.
100 grams of USDA Commodity, pork, canned is approximately 0% of daily carbohydrate needs, 39% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of USDA Commodity, pork, canned
196 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 196 kcal |
| Carbohydrate, by difference | 0.59 g |
| Protein | 19.4 g |
| Total lipid (fat) | 12.95 g |
| Water | 65.82 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.05 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 243 mg |
| Sodium, Na | 213 mg |
| Zinc, Zn | 2.77 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.037 mg |
| Selenium, Se | 46 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.18 mg |
| Niacin | 5.767 mg |
| Pantothenic acid | 0.452 mg |
| Vitamin B-6 | 0.311 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 101.9 mg |
| Vitamin B-12 | 0.93 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 4.225 g |
| Fatty acids, total monounsaturated | 5.935 g |
| Fatty acids, total polyunsaturated | 1.79 g |
| Cholesterol | 75 mg |
| Ash | 1.24 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.