Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Pork Products

Canadian bacon, cooked, pan-fried

You can easily calculate the calorie and nutritional values of Canadian bacon, cooked, pan-fried for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Canadian bacon, cooked, pan-fried?

Canadian bacon, cooked, pan-fried contains 146 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Canadian bacon, cooked, pan-fried

100 grams of Canadian bacon, cooked, pan-fried contains 1.8 grams of carbohydrate, 28.31 grams of protein and 2.78 grams of fat. It consist of 5% carbohydrate, 86% protein and 8% fat. 5% of total calories of the food are from carbohydrate, 78% are from protein, 17% are from fat.

100 grams of Canadian bacon, cooked, pan-fried is approximately 1% of daily carbohydrate needs, 57% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Canadian bacon, cooked, pan-fried

Pork Products

146 kcal

100 gram(s)

Amount 100 g
Calorie 146 kcal
Carbohydrate, by difference 1.8 g
Protein 28.31 g
Total lipid (fat) 2.78 g
Water 62.5 g
Fiber, total dietary 0 g
Sugar 1.2 g
Calcium, Ca 7 mg
Iron, Fe 0.56 mg
Magnesium, Mg 27 mg
Phosphorus, P 309 mg
Potassium, K 999 mg
Sodium, Na 993 mg
Zinc, Zn 1.73 mg
Copper, Cu 0.063 mg
Manganese, Mn 0.016 mg
Selenium, Se 50.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.669 mg
Riboflavin 0.185 mg
Niacin 9.988 mg
Pantothenic acid 0.72 mg
Vitamin B-6 0.28 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 104.8 mg
Vitamin B-12 0.43 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 9 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 1.039 g
Fatty acids, total monounsaturated 1.255 g
Fatty acids, total polyunsaturated 0.485 g
Cholesterol 67 mg
Ash 4.6 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.