USDA Commodity, pork, cured, ham, boneless, cooked, unheated
You can easily calculate the calorie and nutritional values of USDA Commodity, pork, cured, ham, boneless, cooked, unheated for different amounts (cubic inch boneless, oz boneless) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in USDA Commodity, pork, cured, ham, boneless, cooked, unheated?
USDA Commodity, pork, cured, ham, boneless, cooked, unheated contains 133 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of USDA Commodity, pork, cured, ham, boneless, cooked, unheated
100 grams of USDA Commodity, pork, cured, ham, boneless, cooked, unheated contains 0.69 grams of carbohydrate, 17.44 grams of protein and 6.16 grams of fat. It consist of 3% carbohydrate, 72% protein and 25% fat. 2% of total calories of the food are from carbohydrate, 55% are from protein, 43% are from fat.
100 grams of USDA Commodity, pork, cured, ham, boneless, cooked, unheated is approximately 0% of daily carbohydrate needs, 35% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of USDA Commodity, pork, cured, ham, boneless, cooked, unheated
133 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 133 kcal |
| Carbohydrate, by difference | 0.69 g |
| Protein | 17.44 g |
| Total lipid (fat) | 6.16 g |
| Water | 72.42 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.07 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 278 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 1210 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.031 mg |
| Selenium, Se | 16.4 µg |
| Vitamin C, total ascorbic acid | 22.7 mg |
| Thiamin | 0.534 mg |
| Riboflavin | 0.187 mg |
| Niacin | 2.525 mg |
| Pantothenic acid | 0.659 mg |
| Vitamin B-6 | 0.229 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.68 µg |
| Vitamin A, IU | 5 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Fatty acids, total saturated | 1.673 g |
| Fatty acids, total monounsaturated | 2.655 g |
| Fatty acids, total polyunsaturated | 0.777 g |
| Cholesterol | 71 mg |
| Ash | 3.29 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.