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Pork Products

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

You can easily calculate the calorie and nutritional values of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled for different amounts (oz, chop) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled?

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled contains 174 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

100 grams of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled contains 0 grams of carbohydrate, 29.29 grams of protein and 5.45 grams of fat. It consist of 0% carbohydrate, 84% protein and 16% fat. 0% of total calories of the food are from carbohydrate, 70% are from protein, 30% are from fat.

100 grams of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled is approximately 0% of daily carbohydrate needs, 59% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

Pork Products

174 kcal

100 gram(s)

Amount 100 g
Calorie 174 kcal
Carbohydrate, by difference 0 g
Protein 29.29 g
Total lipid (fat) 5.45 g
Water 64.61 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 65 mg
Iron, Fe 1.07 mg
Magnesium, Mg 25 mg
Phosphorus, P 300 mg
Potassium, K 391 mg
Sodium, Na 89 mg
Zinc, Zn 3.94 mg
Copper, Cu 0.123 mg
Manganese, Mn 0.013 mg
Selenium, Se 45.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.752 mg
Riboflavin 0.287 mg
Niacin 9.035 mg
Pantothenic acid 1.342 mg
Vitamin B-6 0.606 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 97.8 mg
Vitamin B-12 0.77 µg
Vitamin A, IU 8 IU
Vitamini A, RAE 2 µg
Retinol 2 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin D (D2 + D3) 1 µg
Vitamin D 38 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.718 g
Fatty acids, total monounsaturated 2.007 g
Fatty acids, total polyunsaturated 0.777 g
Cholesterol 88 mg
Ash 1.31 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.