You can easily calculate the calorie and nutritional values of Pork, oriental style, dehydrated for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pork, oriental style, dehydrated contains 615 calories per 100 grams. This value corresponds to about 31% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pork, oriental style, dehydrated contains 1.4 grams of carbohydrate, 11.8 grams of protein and 62.4 grams of fat. It consist of 2% carbohydrate, 16% protein and 83% fat. 1% of total calories of the food are from carbohydrate, 8% are from protein, 91% are from fat.
100 grams of Pork, oriental style, dehydrated is approximately 0% of daily carbohydrate needs, 24% of protein needs and 96% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||1.4 g|
|Total lipid (fat)||62.4 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||10 mg|
|Iron, Fe||0.5 mg|
|Magnesium, Mg||11 mg|
|Phosphorus, P||128 mg|
|Potassium, K||139 mg|
|Sodium, Na||685 mg|
|Zinc, Zn||1.15 mg|
|Copper, Cu||0.064 mg|
|Selenium, Se||36.3 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-6||0.2 mg|
|Folate, total||2 µg|
|Folic acid||0 µg|
|Folate, food||2 µg|
|Folate, DFE||2 µg|
|Vitamin B-12||0.3 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||0.36 mg|
|Vitamin K (phylloquinone)||0 µg|
|Fatty acids, total saturated||23.056 g|
|Fatty acids, total monounsaturated||28.555 g|
|Fatty acids, total polyunsaturated||7.32 g|
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.