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Pork Products

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

You can easily calculate the calorie and nutritional values of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated?

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated contains 164 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

100 grams of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated contains 1.1 grams of carbohydrate, 15.73 grams of protein and 10.77 grams of fat. It consist of 4% carbohydrate, 57% protein and 39% fat. 3% of total calories of the food are from carbohydrate, 38% are from protein, 59% are from fat.

100 grams of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated is approximately 0% of daily carbohydrate needs, 31% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

Pork Products

164 kcal

100 gram(s)

Amount 100 g
Calorie 164 kcal
Carbohydrate, by difference 1.1 g
Protein 15.73 g
Total lipid (fat) 10.77 g
Water 69.88 g
Fiber, total dietary 0 g
Sugar 1.1 g
Calcium, Ca 8 mg
Iron, Fe 0.98 mg
Magnesium, Mg 16 mg
Phosphorus, P 220 mg
Potassium, K 213 mg
Sodium, Na 1011 mg
Zinc, Zn 1.74 mg
Copper, Cu 0.181 mg
Manganese, Mn 0.022 mg
Selenium, Se 32 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.35 mg
Riboflavin 0.182 mg
Niacin 4.352 mg
Pantothenic acid 0.412 mg
Vitamin B-6 0.277 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 63.2 mg
Vitamin B-12 0.38 µg
Vitamin A, IU 31 IU
Vitamini A, RAE 9 µg
Retinol 9 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 3.554 g
Fatty acids, total monounsaturated 4.88 g
Fatty acids, total polyunsaturated 1.459 g
Cholesterol 55 mg
Ash 3.04 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.