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Pork Products

Pork, fresh, separable fat, cooked

You can easily calculate the calorie and nutritional values of Pork, fresh, separable fat, cooked for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, fresh, separable fat, cooked?

Pork, fresh, separable fat, cooked contains 626 calories per 100 grams. This value corresponds to about 31% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, fresh, separable fat, cooked

100 grams of Pork, fresh, separable fat, cooked contains 0 grams of carbohydrate, 7.06 grams of protein and 66.1 grams of fat. It consist of 0% carbohydrate, 10% protein and 90% fat. 0% of total calories of the food are from carbohydrate, 5% are from protein, 95% are from fat.

100 grams of Pork, fresh, separable fat, cooked is approximately 0% of daily carbohydrate needs, 14% of protein needs and 102% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, fresh, separable fat, cooked

Pork Products

626 kcal

100 gram(s)

Amount 100 g
Calorie 626 kcal
Carbohydrate, by difference 0 g
Protein 7.06 g
Total lipid (fat) 66.1 g
Water 26.26 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 22 mg
Iron, Fe 0.46 mg
Magnesium, Mg 9 mg
Phosphorus, P 109 mg
Potassium, K 125 mg
Sodium, Na 56 mg
Zinc, Zn 0.75 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.003 mg
Selenium, Se 11.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.21 mg
Riboflavin 0.2 mg
Niacin 3.12 mg
Pantothenic acid 0.51 mg
Vitamin B-6 0.192 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 32.9 mg
Vitamin B-12 0.54 µg
Vitamin A, IU 80 IU
Vitamini A, RAE 24 µg
Retinol 24 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 1.8 µg
Vitamin D 72 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 23.856 g
Fatty acids, total monounsaturated 28.987 g
Fatty acids, total polyunsaturated 11.538 g
Cholesterol 79 mg
Ash 0.42 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.