Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
You can easily calculate the calorie and nutritional values of Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil for different amounts (serving, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil?
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil contains 125 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
100 grams of Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil contains 1.72 grams of carbohydrate, 18.62 grams of protein and 5.05 grams of fat. It consist of 7% carbohydrate, 73% protein and 20% fat. 5% of total calories of the food are from carbohydrate, 59% are from protein, 36% are from fat.
100 grams of Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil is approximately 1% of daily carbohydrate needs, 37% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
125 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 125 kcal |
| Carbohydrate, by difference | 1.72 g |
| Protein | 18.62 g |
| Total lipid (fat) | 5.05 g |
| Water | 71.32 g |
| Fiber, total dietary | 0 g |
| Sugar | 1.72 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 281 mg |
| Potassium, K | 334 mg |
| Sodium, Na | 1212 mg |
| Zinc, Zn | 1.93 mg |
| Copper, Cu | 0.117 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 38.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.406 mg |
| Riboflavin | 0.188 mg |
| Niacin | 5.838 mg |
| Pantothenic acid | 0.755 mg |
| Vitamin B-6 | 0.43 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 77.8 mg |
| Vitamin B-12 | 0.47 µg |
| Vitamin A, IU | 43 IU |
| Vitamini A, RAE | 13 µg |
| Retinol | 13 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 35 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 1.717 g |
| Fatty acids, total monounsaturated | 2.321 g |
| Fatty acids, total polyunsaturated | 0.659 g |
| Cholesterol | 54 mg |
| Ash | 3.76 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.