Pork, cured, salt pork, raw
You can easily calculate the calorie and nutritional values of Pork, cured, salt pork, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, cured, salt pork, raw?
Pork, cured, salt pork, raw contains 748 calories per 100 grams. This value corresponds to about 37% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, cured, salt pork, raw
100 grams of Pork, cured, salt pork, raw contains 0 grams of carbohydrate, 5.05 grams of protein and 80.5 grams of fat. It consist of 0% carbohydrate, 6% protein and 94% fat. 0% of total calories of the food are from carbohydrate, 3% are from protein, 97% are from fat.
100 grams of Pork, cured, salt pork, raw is approximately 0% of daily carbohydrate needs, 10% of protein needs and 124% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, cured, salt pork, raw
748 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 748 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 5.05 g |
| Total lipid (fat) | 80.5 g |
| Water | 11 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 66 mg |
| Sodium, Na | 2684 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 5.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.215 mg |
| Riboflavin | 0.061 mg |
| Niacin | 1.62 mg |
| Pantothenic acid | 0.205 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 19.3 mg |
| Vitamin B-12 | 0.29 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 9 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 29.38 g |
| Fatty acids, total monounsaturated | 37.94 g |
| Fatty acids, total polyunsaturated | 9.4 g |
| Cholesterol | 86 mg |
| Ash | 3.65 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.