Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
You can easily calculate the calorie and nutritional values of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted for different amounts (oz, cup, diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted?
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted contains 209 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
100 grams of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted contains 0 grams of carbohydrate, 27.03 grams of protein and 10.32 grams of fat. It consist of 0% carbohydrate, 72% protein and 28% fat. 0% of total calories of the food are from carbohydrate, 54% are from protein, 46% are from fat.
100 grams of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted is approximately 0% of daily carbohydrate needs, 54% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
209 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 209 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 27.03 g |
| Total lipid (fat) | 10.32 g |
| Water | 61.92 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 255 mg |
| Potassium, K | 416 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 2.31 mg |
| Copper, Cu | 0.112 mg |
| Manganese, Mn | 0.016 mg |
| Selenium, Se | 25 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.489 mg |
| Riboflavin | 0.379 mg |
| Niacin | 7.444 mg |
| Pantothenic acid | 0.859 mg |
| Vitamin B-6 | 0.501 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 92.8 mg |
| Vitamin B-12 | 0.67 µg |
| Vitamin A, IU | 10 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 17 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 3.369 g |
| Fatty acids, total monounsaturated | 4.322 g |
| Fatty acids, total polyunsaturated | 2.198 g |
| Cholesterol | 85 mg |
| Ash | 1.17 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.