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Pork Products

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

You can easily calculate the calorie and nutritional values of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised for different amounts (oz, chop) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised?

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised contains 234 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

100 grams of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised contains 0 grams of carbohydrate, 28.81 grams of protein and 12.31 grams of fat. It consist of 0% carbohydrate, 70% protein and 30% fat. 0% of total calories of the food are from carbohydrate, 51% are from protein, 49% are from fat.

100 grams of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised is approximately 0% of daily carbohydrate needs, 58% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

Pork Products

234 kcal

100 gram(s)

Amount 100 g
Calorie 234 kcal
Carbohydrate, by difference 0 g
Protein 28.81 g
Total lipid (fat) 12.31 g
Water 58.88 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 12 mg
Iron, Fe 0.71 mg
Magnesium, Mg 24 mg
Phosphorus, P 285 mg
Potassium, K 400 mg
Sodium, Na 58 mg
Zinc, Zn 1.97 mg
Copper, Cu 0.085 mg
Manganese, Mn 0.013 mg
Selenium, Se 44.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.633 mg
Riboflavin 0.264 mg
Niacin 7.537 mg
Pantothenic acid 0.966 mg
Vitamin B-6 0.507 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 84.7 mg
Vitamin B-12 0.63 µg
Vitamin A, IU 13 IU
Vitamini A, RAE 4 µg
Retinol 4 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 22 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 4.294 g
Fatty acids, total monounsaturated 5.18 g
Fatty acids, total polyunsaturated 2.16 g
Cholesterol 87 mg
Ash 1.2 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.