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# Pork, cured, ham, patties, unheated

You can easily calculate the calorie and nutritional values of Pork, cured, ham, patties, unheated for different amounts (oz, patty) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Pork, cured, ham, patties, unheated?

Pork, cured, ham, patties, unheated contains 315 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham, patties, unheated

100 grams of Pork, cured, ham, patties, unheated contains 1.69 grams of carbohydrate, 12.78 grams of protein and 28.19 grams of fat. It consist of 4% carbohydrate, 30% protein and 66% fat. 2% of total calories of the food are from carbohydrate, 16% are from protein, 81% are from fat.

100 grams of Pork, cured, ham, patties, unheated is approximately 1% of daily carbohydrate needs, 26% of protein needs and 43% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Pork, cured, ham, patties, unheated

Pork Products

### 315 kcal

100 gram(s)

Amount 100 g
Calorie 315 kcal
Carbohydrate, by difference 1.69 g
Protein 12.78 g
Total lipid (fat) 28.19 g
Water 54.4 g
Fiber, total dietary 0 g
Calcium, Ca 8 mg
Iron, Fe 1.05 mg
Magnesium, Mg 10 mg
Phosphorus, P 149 mg
Potassium, K 239 mg
Sodium, Na 1088 mg
Zinc, Zn 1.57 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.023 mg
Selenium, Se 15.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.46 mg
Riboflavin 0.154 mg
Niacin 3.014 mg
Pantothenic acid 0.302 mg
Vitamin B-6 0.16 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Vitamin B-12 1.08 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 10.13 g
Fatty acids, total monounsaturated 13.26 g
Fatty acids, total polyunsaturated 3.04 g
Cholesterol 70 mg
Ash 2.93 g
Source USDA

## How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.