All content is at your fingertips...
You can easily calculate the calorie and nutritional values of Pork, cured, ham, patties, unheated for different amounts (oz, patty) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pork, cured, ham, patties, unheated contains 315 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pork, cured, ham, patties, unheated contains 1.69 grams of carbohydrate, 12.78 grams of protein and 28.19 grams of fat. It consist of 4% carbohydrate, 30% protein and 66% fat. 2% of total calories of the food are from carbohydrate, 16% are from protein, 81% are from fat.
100 grams of Pork, cured, ham, patties, unheated is approximately 1% of daily carbohydrate needs, 26% of protein needs and 43% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 315 kcal |
Carbohydrate, by difference | 1.69 g |
Protein | 12.78 g |
Total lipid (fat) | 28.19 g |
Water | 54.4 g |
Fiber, total dietary | 0 g |
Calcium, Ca | 8 mg |
Iron, Fe | 1.05 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 149 mg |
Potassium, K | 239 mg |
Sodium, Na | 1088 mg |
Zinc, Zn | 1.57 mg |
Copper, Cu | 0.07 mg |
Manganese, Mn | 0.023 mg |
Selenium, Se | 15.8 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.46 mg |
Riboflavin | 0.154 mg |
Niacin | 3.014 mg |
Pantothenic acid | 0.302 mg |
Vitamin B-6 | 0.16 mg |
Folate, total | 3 µg |
Folic acid | 0 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Vitamin B-12 | 1.08 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Fatty acids, total saturated | 10.13 g |
Fatty acids, total monounsaturated | 13.26 g |
Fatty acids, total polyunsaturated | 3.04 g |
Cholesterol | 70 mg |
Ash | 2.93 g |
Source | USDA |
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.