Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
You can easily calculate the calorie and nutritional values of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted for different amounts (oz, roast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted?
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted contains 232 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted contains 0 grams of carbohydrate, 25.96 grams of protein and 13.42 grams of fat. It consist of 0% carbohydrate, 66% protein and 34% fat. 0% of total calories of the food are from carbohydrate, 46% are from protein, 54% are from fat.
100 grams of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted is approximately 0% of daily carbohydrate needs, 52% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
232 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 232 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 25.96 g |
| Total lipid (fat) | 13.42 g |
| Water | 60.37 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 242 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 2.42 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.017 mg |
| Selenium, Se | 26.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.411 mg |
| Riboflavin | 0.352 mg |
| Niacin | 7.457 mg |
| Pantothenic acid | 0.83 mg |
| Vitamin B-6 | 0.442 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 90.3 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, IU | 14 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 22 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 4.609 g |
| Fatty acids, total monounsaturated | 5.819 g |
| Fatty acids, total polyunsaturated | 2.44 g |
| Cholesterol | 91 mg |
| Ash | 1.1 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.