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You can easily calculate the calorie and nutritional values of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled for different amounts (oz, chop) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled contains 229 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled contains 0 grams of carbohydrate, 26.68 grams of protein and 13.6 grams of fat. It consist of 0% carbohydrate, 66% protein and 34% fat. 0% of total calories of the food are from carbohydrate, 47% are from protein, 53% are from fat.
100 grams of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled is approximately 0% of daily carbohydrate needs, 53% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 229 kcal |
Carbohydrate, by difference | 0 g |
Protein | 26.68 g |
Total lipid (fat) | 13.6 g |
Water | 59.42 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 9 mg |
Iron, Fe | 0.62 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 222 mg |
Potassium, K | 366 mg |
Sodium, Na | 86 mg |
Zinc, Zn | 1.6 mg |
Copper, Cu | 0.064 mg |
Manganese, Mn | 0 mg |
Selenium, Se | 47.8 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.55 mg |
Riboflavin | 0.234 mg |
Niacin | 8.403 mg |
Pantothenic acid | 0.788 mg |
Vitamin B-6 | 0.355 mg |
Folate, total | 0 µg |
Folic acid | 0 µg |
Folate, food | 0 µg |
Folate, DFE | 0 µg |
Choline, total | 73 mg |
Vitamin B-12 | 0.61 µg |
Vitamin A, IU | 16 IU |
Vitamini A, RAE | 5 µg |
Retinol | 5 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.17 mg |
Vitamin D (D2 + D3) | 0.3 µg |
Vitamin D | 10 IU |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 4.89 g |
Fatty acids, total monounsaturated | 5.932 g |
Fatty acids, total polyunsaturated | 2.198 g |
Cholesterol | 75 mg |
Ash | 1 g |
Source | USDA |
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.