Pork, fresh, variety meats and by-products, spleen, cooked, braised
You can easily calculate the calorie and nutritional values of Pork, fresh, variety meats and by-products, spleen, cooked, braised for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, fresh, variety meats and by-products, spleen, cooked, braised?
Pork, fresh, variety meats and by-products, spleen, cooked, braised contains 149 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, fresh, variety meats and by-products, spleen, cooked, braised
100 grams of Pork, fresh, variety meats and by-products, spleen, cooked, braised contains 0 grams of carbohydrate, 28.2 grams of protein and 3.2 grams of fat. It consist of 0% carbohydrate, 90% protein and 10% fat. 0% of total calories of the food are from carbohydrate, 80% are from protein, 20% are from fat.
100 grams of Pork, fresh, variety meats and by-products, spleen, cooked, braised is approximately 0% of daily carbohydrate needs, 56% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, fresh, variety meats and by-products, spleen, cooked, braised
149 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 149 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 28.2 g |
| Total lipid (fat) | 3.2 g |
| Water | 66.7 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 22.23 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 283 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 107 mg |
| Zinc, Zn | 3.54 mg |
| Copper, Cu | 0.133 mg |
| Manganese, Mn | 0.045 mg |
| Selenium, Se | 49.6 µg |
| Vitamin C, total ascorbic acid | 11.6 mg |
| Thiamin | 0.139 mg |
| Riboflavin | 0.258 mg |
| Niacin | 5.938 mg |
| Pantothenic acid | 0.892 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 2.76 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 1.06 g |
| Fatty acids, total monounsaturated | 0.86 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| Cholesterol | 504 mg |
| Ash | 1.7 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.