Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
You can easily calculate the calorie and nutritional values of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried for different amounts (oz, chop) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried?
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried contains 172 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried contains 0 grams of carbohydrate, 30.46 grams of protein and 4.62 grams of fat. It consist of 0% carbohydrate, 87% protein and 13% fat. 0% of total calories of the food are from carbohydrate, 75% are from protein, 25% are from fat.
100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried is approximately 0% of daily carbohydrate needs, 61% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
172 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 172 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 30.46 g |
| Total lipid (fat) | 4.62 g |
| Water | 64.81 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 293 mg |
| Potassium, K | 390 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 2.32 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 42 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.657 mg |
| Riboflavin | 0.233 mg |
| Niacin | 10.85 mg |
| Pantothenic acid | 1.399 mg |
| Vitamin B-6 | 0.579 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 104.7 mg |
| Vitamin B-12 | 0.83 µg |
| Vitamin A, IU | 9 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 20 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 1.784 g |
| Fatty acids, total monounsaturated | 2.113 g |
| Fatty acids, total polyunsaturated | 0.679 g |
| Cholesterol | 69 mg |
| Ash | 1.29 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.