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Pork Products

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

You can easily calculate the calorie and nutritional values of Pork, fresh, loin, whole, separable lean and fat, cooked, broiled for different amounts (oz, chop, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled contains 242 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

100 grams of Pork, fresh, loin, whole, separable lean and fat, cooked, broiled contains 0 grams of carbohydrate, 27.32 grams of protein and 13.92 grams of fat. It consist of 0% carbohydrate, 66% protein and 34% fat. 0% of total calories of the food are from carbohydrate, 47% are from protein, 53% are from fat.

100 grams of Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is approximately 0% of daily carbohydrate needs, 55% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Pork Products

242 kcal

100 gram(s)

Amount 100 g
Calorie 242 kcal
Carbohydrate, by difference 0 g
Protein 27.32 g
Total lipid (fat) 13.92 g
Water 57.87 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 19 mg
Iron, Fe 0.87 mg
Magnesium, Mg 28 mg
Phosphorus, P 246 mg
Potassium, K 423 mg
Sodium, Na 62 mg
Zinc, Zn 2.39 mg
Copper, Cu 0.073 mg
Manganese, Mn 0.009 mg
Selenium, Se 45.3 µg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.877 mg
Riboflavin 0.321 mg
Niacin 5.037 mg
Pantothenic acid 0.698 mg
Vitamin B-6 0.464 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 93.9 mg
Vitamin B-12 0.7 µg
Vitamin A, IU 7 IU
Vitamini A, RAE 2 µg
Retinol 2 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin D (D2 + D3) 1.3 µg
Vitamin D 53 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 5.23 g
Fatty acids, total monounsaturated 6.19 g
Fatty acids, total polyunsaturated 1.2 g
Cholesterol 80 mg
Ash 1.35 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.