Pork, fresh, separable fat, raw
You can easily calculate the calorie and nutritional values of Pork, fresh, separable fat, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, fresh, separable fat, raw?
Pork, fresh, separable fat, raw contains 632 calories per 100 grams. This value corresponds to about 32% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, fresh, separable fat, raw
100 grams of Pork, fresh, separable fat, raw contains 0 grams of carbohydrate, 9.25 grams of protein and 65.7 grams of fat. It consist of 0% carbohydrate, 12% protein and 88% fat. 0% of total calories of the food are from carbohydrate, 6% are from protein, 94% are from fat.
100 grams of Pork, fresh, separable fat, raw is approximately 0% of daily carbohydrate needs, 19% of protein needs and 101% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, fresh, separable fat, raw
632 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 632 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 9.25 g |
| Total lipid (fat) | 65.7 g |
| Water | 24.76 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 84 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.09 mg |
| Niacin | 2.63 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.143 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 31 mg |
| Vitamin B-12 | 0.67 µg |
| Vitamin A, IU | 86 IU |
| Vitamini A, RAE | 26 µg |
| Retinol | 26 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin D | 69 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 21.979 g |
| Fatty acids, total monounsaturated | 28.041 g |
| Fatty acids, total polyunsaturated | 13.186 g |
| Cholesterol | 72 mg |
| Ash | 0.51 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.