Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
You can easily calculate the calorie and nutritional values of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted for different amounts (serving, roast rump) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted?
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted contains 137 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
100 grams of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted contains 0.48 grams of carbohydrate, 24.14 grams of protein and 4.25 grams of fat. It consist of 2% carbohydrate, 84% protein and 15% fat. 1% of total calories of the food are from carbohydrate, 71% are from protein, 28% are from fat.
100 grams of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted is approximately 0% of daily carbohydrate needs, 48% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
137 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 137 kcal |
| Carbohydrate, by difference | 0.48 g |
| Protein | 24.14 g |
| Total lipid (fat) | 4.25 g |
| Water | 67.9 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.48 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.04 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 511 mg |
| Sodium, Na | 861 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 49.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.333 mg |
| Riboflavin | 0.238 mg |
| Niacin | 7.62 mg |
| Pantothenic acid | 0.486 mg |
| Vitamin B-6 | 0.384 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 110.6 mg |
| Vitamin B-12 | 0.61 µg |
| Vitamin A, IU | 37 IU |
| Vitamini A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 1.418 g |
| Fatty acids, total monounsaturated | 1.995 g |
| Fatty acids, total polyunsaturated | 0.711 g |
| Cholesterol | 72 mg |
| Ash | 3.29 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.