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# Pork, ground, 84% lean / 16% fat, raw

You can easily calculate the calorie and nutritional values of Pork, ground, 84% lean / 16% fat, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Pork, ground, 84% lean / 16% fat, raw?

Pork, ground, 84% lean / 16% fat, raw contains 218 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Pork, ground, 84% lean / 16% fat, raw

100 grams of Pork, ground, 84% lean / 16% fat, raw contains 0.44 grams of carbohydrate, 17.99 grams of protein and 16 grams of fat. It consist of 1% carbohydrate, 52% protein and 46% fat. 1% of total calories of the food are from carbohydrate, 33% are from protein, 66% are from fat.

100 grams of Pork, ground, 84% lean / 16% fat, raw is approximately 0% of daily carbohydrate needs, 36% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Pork, ground, 84% lean / 16% fat, raw

Pork Products

### 218 kcal

100 gram(s)

Amount 100 g
Calorie 218 kcal
Carbohydrate, by difference 0.44 g
Protein 17.99 g
Total lipid (fat) 16 g
Water 64.67 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 15 mg
Iron, Fe 0.88 mg
Magnesium, Mg 16 mg
Phosphorus, P 161 mg
Potassium, K 244 mg
Sodium, Na 68 mg
Zinc, Zn 1.91 mg
Copper, Cu 0.032 mg
Manganese, Mn 0.01 mg
Selenium, Se 30.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.332 mg
Riboflavin 0.338 mg
Niacin 6.416 mg
Pantothenic acid 0.639 mg
Vitamin B-6 0.551 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 61.5 mg
Vitamin B-12 0.73 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 17 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 4.93 g
Fatty acids, total monounsaturated 6.68 g
Fatty acids, total polyunsaturated 2.05 g
Cholesterol 68 mg
Ash 0.91 g
Source USDA

## How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.